
YOGA CURATED FOR ATHLETES, RECOVERY AND REAL LIFE
YOGA CURATED FOR ATHLETES, RECOVERY AND REAL LIFE
Personalized Yoga for Private Groups & Events in Charlotte, NC
Book fun, flowing sessions for yourself, your athletic team, gym, apartment community, bachelorette party, or group of friends - I'll bring the zen to you!
Located in Charlotte, NC
We are a mobile yoga company that brings a thoughtful yoga class to your space. We specialize in targeted athletic yoga classes for all age athletes as well as personalized 1:1 yoga lessons. We also love hosting group events in the greater Charlotte, NC area. From apartment resident gatherings to energetic bachelorette parties, we create spaces where everyone can enjoy the benefit of movement.
Personalized Yoga Experience
At Flex & Flow Yoga, we prioritize a customized approach to your personal yoga journey. Our sessions are crafted to accommodate the distinct needs of each individual or group, whether you're a beginner or a seasoned practitioner. Drawing from our athletic experience, we are committed to delivering a class that is perfectly suited to you.
Experienced and Passionate Instructors
Our founder is a former division 1 collegiate athlete and has been practicing yoga for over 10 years. With Flex & Flow yoga, you know you will be trained by an experienced and qualified yoga instructor. We are dedicated to holistic wellness which includes moving safely and being sensitive to injuries. Our instructors will work hard to make sure your class is conducted in a fun yet safe environment for all.
We Come To You!
We bring our services directly to you! As long as you have a suitable space and supposrtive surface, we can set up a dedicated area for your practice. For groups, enjoy yoga sessions in the familiar environment of your gym, facility or community space, where your clients feel at ease.
Mat Service Available Upon Request!
We supply everything necessary for your class, featuring an experienced and passionate instructor along with audio equipment for music, if desired. Mats and/or props can be provided for you or your participants upon request, an additional fee may apply.
Customize Your Class!
Our skilled team, with a strong athletic foundation, understands the intricacies of body mechanics. We can design classes tailored to help you achieve specific fitness objectives or assist in your recovery from an injury. Whether you're looking for a session that will energize you or one that promotes relaxation, we have you covered. For group sessions, we can incorporate more high-intensity interval training or keep it light and enjoyable with gentle stretches. No matter your goal, we are here to support you!