Meet Our Instructors
Kelsey Horton, RYT-500
After retiring from collegiate athletics, I discovered the power of yoga in navigating my new journey in life. The mental focus and connection with breath allowed me to find a new type of flow state with movement while the emphasis on physical precision offered a perfect alternative to replace intense training sessions. After 8 years into my journey as a yoga student, I deciced to pursue my RYT-200 then RYT-500 teaching certifications. My passion for teaching fitness blossomed as I began connecting with students through the art of movement. Today, my goal is to tailor this ancient practice to enhance mobility for athletes of all ages while promoting active recovery and preparing students for the mental and physical stresses of the real world.
Reliable Services
Flex & Flow Yoga's instructors are all registered with Yoga Alliance which certifies yoga teacher training programs and tracks yoga teacher's continuing education. We are also independently insured with beYogi so you can have peace of mind while training with one of our instructors. We are also CPR certified through the American Heart Association just in case of an emergency.
Registered with Yoga Alliance
Insured through beYogi
BLS trained through AHA
Serving Charlotte, NC and the Surrounding Areas
